Counselling in Port Coquitlam & Vancouver, BC
Trauma
Work through painful experiences with trauma-informed care designed to restore safety and trust.
Symptoms of Trauma
Trauma can follow a single overwhelming event, such as an accident or assault, or build up over time through experiences like childhood neglect, ongoing conflict, migration or loss. Trauma doesn't always look dramatic; it often shows up quietly in how you feel, react and relate to others.
Common signs of trauma include:
Intrusive memories, flashbacks or nightmares
Feeling constantly on guard, jumpy or easily startled
Avoiding people, places or conversations that remind you of what happened
Emotional numbness or feeling disconnected from yourself or others
Strong reactions that feel bigger than the situation
Difficulty trusting people or feeling safe in relationships
Physical symptoms such as tension, headaches, fatigue or trouble sleeping
You can read more in my post on what trauma really looks like.
When to Get Help for Trauma
It may be time to reach out if memories, fear or numbness are affecting your sleep, work or relationships, if you're avoiding parts of your life, or if you simply feel stuck. HealthLink BC offers more information about post-traumatic stress disorder (PTSD).
Frequently Asked Questions
Do I have to talk about every detail of what happened?
No. You decide what to share and when. Many people begin by building safety and coping skills before talking about difficult memories.
Can trauma counselling be done online?
Yes. Online sessions are available anywhere in BC, along with in-person sessions in Port Coquitlam and Downtown Vancouver.
Do you offer trauma counselling in Farsi?
Yes. Sessions are available in English and Farsi.
When you feel ready, book a free 15-minute intro call and we can talk about what support might look like for you.
Symptoms of Trauma
Trauma can follow a single overwhelming event, such as an accident or assault, or build up over time through experiences like childhood neglect, ongoing conflict, migration or loss. Trauma doesn't always look dramatic; it often shows up quietly in how you feel, react and relate to others.
Common signs of trauma include:
Intrusive memories, flashbacks or nightmares
Feeling constantly on guard, jumpy or easily startled
Avoiding people, places or conversations that remind you of what happened
Emotional numbness or feeling disconnected from yourself or others
Strong reactions that feel bigger than the situation
Difficulty trusting people or feeling safe in relationships
Physical symptoms such as tension, headaches, fatigue or trouble sleeping
You can read more in my post on what trauma really looks like.
When to Get Help for Trauma
It may be time to reach out if memories, fear or numbness are affecting your sleep, work or relationships, if you're avoiding parts of your life, or if you simply feel stuck. HealthLink BC offers more information about post-traumatic stress disorder (PTSD).
Frequently Asked Questions
Do I have to talk about every detail of what happened?
No. You decide what to share and when. Many people begin by building safety and coping skills before talking about difficult memories.
Can trauma counselling be done online?
Yes. Online sessions are available anywhere in BC, along with in-person sessions in Port Coquitlam and Downtown Vancouver.
Do you offer trauma counselling in Farsi?
Yes. Sessions are available in English and Farsi.
When you feel ready, book a free 15-minute intro call and we can talk about what support might look like for you.
How I Can Help
Trauma counselling with me is gentle, collaborative and trauma-informed. That means you stay in control of the pace, and we focus first on helping you feel safe and grounded. I offer sessions in person in Port Coquitlam and Downtown Vancouver, and online anywhere in BC, in English and Farsi.
Together, we may:
Build skills to calm your body and mind when memories or reactions feel overwhelming
Understand how past experiences are shaping your present thoughts, feelings and relationships
Use approaches such as CBT, ACT and DBT skills to manage intense emotions
Rebuild a sense of trust, self-worth and connection
I bring a multicultural lens to my work, and I understand that experiences like immigration and cultural transition can add layers to trauma. Healing isn't about forgetting what happened; it's about no longer being controlled by it.