Anxiety Counselling in Port Coquitlam & Vancouver

Find calm and clarity with practical tools and a supportive space, in English or Farsi.

Is This You?

Some worry is part of life. But when it takes over your thoughts, your sleep or your body, it can make everyday things feel exhausting. Anxiety is very treatable, and you don't have to push through it alone.

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You might be experiencing:

• Racing thoughts or constant "what if" worries

• Tension, a tight chest, or panic attacks

• Trouble sleeping or switching off

• Avoiding situations that make you anxious

• Feeling overwhelmed by work, family or life changes

How I Can Help

Together we look at what triggers your anxiety and what keeps it going. Using approaches such as CBT and ACT, you'll learn practical skills to manage anxious thoughts, calm your body and respond to stress with more flexibility.

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We also make room for the bigger picture: your relationships, your culture, and the pressures you carry. Many of my clients are juggling a new country, a new job or caring for family, and that context matters.

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What to expect: Sessions are collaborative. You'll leave with tools you can use between sessions, and we adjust the plan as you go.