Anger Management Counselling
Understand your anger and express it in healthier ways, without shame. In English or Farsi.
Is This You?
Anger is a normal emotion, and often a signal that something important feels threatened. But when it comes out as yelling, shutting down or saying things you regret, it can damage relationships and leave you feeling out of control.
You might be experiencing:
• Quick flashes of anger that feel hard to stop
• Arguments at home or work that escalate quickly
• Regret or guilt after an outburst
• Holding anger in until it builds up
• Stress, tension or irritability that never quite goes away
How I Can Help
Together we explore what sits underneath your anger, such as stress, hurt, fear or unmet needs, and what tends to set it off. Using CBT and emotion-focused strategies, you'll learn to notice early warning signs, calm your body, and express what you need clearly and respectfully.
What to expect: This is a judgment-free space. Sessions are practical and goal-focused, and you can work in English or Farsi.