Services
I offer professional therapy for individuals, couples, teens, and families—both in-person and online across British Columbia.
Trauma
Recognize that your resilience is a light that illuminates a route toward growth and restoration in the process of recovering from trauma. I am a trained counsellor, and I am here to support you during this life-changing journey. We'll go through the complexities of your experiences together in this secure and encouraging environment. I applaud your bravery in taking on these issues. No matter how tiny, every step you take forward is evidence of your strength. Together, we'll investigate specialized techniques and therapeutic modalities to assist you in regaining inner strength, regaining stability, and ultimately cultivating a revitalized sense of empowerment and well-being. This is not a solo journey for you; I promise to be here for you at every turn.
Depression
As a therapist, my mission is to be your steadfast ally in the battle against depression. My aim is to offer a secure and understanding environment where you may freely communicate your emotions and ideas without fear of criticism. Together, we'll investigate the causes of your depression, create coping mechanisms, and endeavour to give your life again. You'll learn through our therapy journey that you're not alone in this struggle and that you can return to a happier, more fulfilled life with the appropriate kind of help.
Anxiety
My main objective as a therapist is to give you the assistance and resources you require to deal with the difficulties caused by worry. We'll set out on a journey together to identify the factors that contribute to your anxiety and create practical coping mechanisms. I'm here to support you in taking back control of your life, to listen to you without passing judgment, and to provide advice. We'll collaborate to help you find calm, develop resilience, and eventually have a better, less nervous tomorrow using a kind and client-centred approach. Keep in mind that I'm here to help you at every turn and that you're not doing this alone.
Relationship Problems
Our lives can be profoundly impacted by relationship issues, which can lead to emotional upheaval, erode trust, and impede communication. These problems, which are harmful to our mental and emotional well-being, frequently result from disagreements over beliefs, objectives, or expectations. Relationship problems that aren't resolved can cause ongoing stress, anxiety, and even depression. The tension they cause could also be detrimental to our physical health. These obstacles can also restrict one's ability to grow personally and boost one's self-esteem, which makes it difficult to find enjoyment in other spheres of life.
Grief
My goal as a therapist is to provide a safe haven for people who are struggling with bereavement. I understand the deep intimacy of this journey, and I am here to welcome all of your feelings and treasured memories with an open heart. Together, we will work through the complex maze of feelings and obstacles that come with loss, helping you find healthy pathways to resiliency and adjustment in this changed reality.
Anger Management
As a therapist, I genuinely care about helping my patients find a method to express and manage their anger in a way that works for them. We set out on a journey of self-discovery together, providing a safe, accepting environment for you to investigate the causes of your anger and the triggers. We work together to identify any harmful expression patterns, increase emotional awareness, and create useful coping mechanisms using individualized strategies and therapy procedures. My goal is to provide you with the skills you need to communicate more honestly, constructively express your emotions, and take control of your emotional reactions. We're working together to foster healthier relationships and create a more harmonic and balanced existence with lots of patience and steadfast support.
Attention-Deficit/Hyperactivity Disorder(ADHD)
ADHD can present various challenges, but as a counsellor, I specialize in providing tailored support that embraces the unique strengths and needs of individuals with ADHD. My approach involves personalized strategies aimed at empowering clients to manage symptoms effectively. Through our sessions, we'll explore techniques to improve focus, organization, and coping mechanisms that enhance daily life. I provide a supportive environment where clients feel understood and equipped with the tools to navigate challenges confidently. Together, we'll work on building self-awareness, harnessing strengths, and developing strategies that promote success in both personal and professional aspects of life.
