Anger Management
Learn healthy ways to understand, express, and regulate your anger without shame.
Symptoms Of Anger Management Issues
Signs of anger management issues often involve a range of emotional, physical, and behavioural symptoms. Emotionally, individuals may experience intense feelings of frustration, irritability, or rage disproportionate to the triggering event. Physically, increased heart rate, muscle tension, sweating, or headaches might accompany anger. Behaviorally, outbursts, aggression, verbal or physical confrontations, or passive-aggressive behaviour can be observed.
When To Seek Help For Anger Management Issues
Seeking help for anger management is advisable when anger responses become frequent, intense, or lead to negative consequences in personal or professional life. If anger causes distress, affects relationships, or leads to legal issues or violence, professional intervention becomes crucial.